Flexing Your Discipline Muscle
People use the excuse of not having enough time, but if you get up earlier, watch less TV, work out at lunch, or wind down with exercise after work, you can reap the benefits and everyone around you will too!
People use the excuse of not having enough time, but if you get up earlier, watch less TV, work out at lunch, or wind down with exercise after work, you can reap the benefits and everyone around you will too!